olyasha86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
45.24g
 
77.31g
 
168.21g
- -
Tue 27: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
70.34g
 
34.40g
 
250.92g
- -
Sat 24: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
99.80g
 
68.66g
 
163.87g
- -
Fri 23: 763 * 45%
Fat:
 
Prot:
 
Carbs:
33.50g
 
12.57g
 
109.37g
- -
Thu 22: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
36.32g
 
39.93g
 
182.25g
- -
Wed 21: 2578 * 152%
Fat:
 
Prot:
 
Carbs:
98.81g
 
62.33g
 
367.41g
- -
Tue 20: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
95.42g
 
57.29g
 
247.61g
- -
Sun 18: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
60.88g
 
57.08g
 
253.10g
- -
Sat 17: 521 * 31%
Fat:
 
Prot:
 
Carbs:
23.10g
 
11.39g
 
67.14g
- -
Thu 15: 2457 * 145%
Fat:
 
Prot:
 
Carbs:
145.53g
 
89.67g
 
202.42g
- -
Wed 14: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
83.03g
 
94.26g
 
120.53g
- -
Tue 13: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
53.66g
 
81.24g
 
57.48g
- -
Mon 12: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
73.79g
 
100.18g
 
226.71g
- -
Sun 11: 647 * 38%
Fat:
 
Prot:
 
Carbs:
32.42g
 
9.71g
 
85.39g
- -
Sat 10: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
97.88g
 
72.75g
 
204.93g
- -
Fri 9: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
106.63g
 
102.17g
 
155.83g
- -
Thu 8: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
98.59g
 
109.57g
 
122.50g
- -
June 2024
Thu 13: 885 * 52%
Fat:
 
Prot:
 
Carbs:
34.42g
 
45.52g
 
103.01g
- -
Tue 11: 420 * 25%
Fat:
 
Prot:
 
Carbs:
14.86g
 
35.06g
 
35.03g
- -
Mon 10: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
79.58g
 
101.12g
 
119.76g
- -
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