| July 2019 |
| Mon 1: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
21.54g |
|
49.00g |
|
-
|
-
|
| April 2019 |
| Tue 23: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
38.35g |
|
11.09g |
|
-
|
-
|
| March 2019 |
| Tue 12: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
35.02g |
|
94.50g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
28.76g |
|
114.97g |
|
-
|
-
|
| Sat 19: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
1.24g |
|
7.01g |
|
-
|
-
|
| December 2018 |
| Mon 24: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
10.90g |
|
72.04g |
|
-
|
-
|
| Sun 23: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
26.02g |
|
100.15g |
|
-
|
-
|
| Fri 21: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
30.65g |
|
57.48g |
|
-
|
-
|
| Mon 3: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
15.20g |
|
74.84g |
|
-
|
-
|
| Sun 2: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
15.84g |
|
64.45g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
11.80g |
|
48.32g |
|
-
|
-
|
| Mon 26: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
5.21g |
|
29.29g |
|
-
|
-
|
| Sun 25: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
28.65g |
|
141.53g |
|
-
|
-
|
| Fri 23: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
31.54g |
|
95.87g |
|
-
|
-
|
| Thu 22: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
24.45g |
|
36.22g |
|
-
|
-
|
| Wed 21: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
41.63g |
|
97.62g |
|
-
|
-
|
| Mon 19: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.70g |
|
18.50g |
|
-
|
-
|
| Sun 18: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
10.85g |
|
51.08g |
|
-
|
-
|
| Sat 17: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
73.33g |
|
95.87g |
|
-
|
-
|
| Fri 16: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
79.17g |
|
91.19g |
|
-
|
-
|
