Oksana77_spb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 254 * 15%
Fat:
 
Prot:
 
Carbs:
10.35g
 
6.81g
 
32.32g
- -
May 2022
Tue 24: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
69.90g
 
63.65g
 
106.64g
- -
Mon 23: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
70.34g
 
103.27g
 
125.53g
- -
Thu 5: 914 * 54%
Fat:
 
Prot:
 
Carbs:
41.32g
 
66.01g
 
66.19g
- -
Wed 4: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
40.66g
 
94.58g
 
105.23g
- -
Tue 3: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
67.85g
 
82.35g
 
151.49g
- -
Mon 2: 92 * 5%
Fat:
 
Prot:
 
Carbs:
3.08g
 
1.12g
 
15.05g
- -
April 2022
Fri 29: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
71.97g
 
77.42g
 
158.89g
- -
Thu 28: 516 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
43.36g
 
42.81g
- -
Wed 27: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
82.65g
 
43.64g
 
118.12g
- -
Tue 26: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
97.97g
 
57.18g
 
159.80g
- -
Mon 25: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
69.17g
 
60.58g
 
158.93g
- -
Sat 23: 686 * 40%
Fat:
 
Prot:
 
Carbs:
45.02g
 
31.19g
 
37.79g
- -
Fri 22: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
44.49g
 
57.75g
 
134.21g
- -
Thu 21: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
111.40g
 
50.63g
 
221.25g
- -
Wed 20: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
84.92g
 
59.38g
 
167.04g
- -
Tue 19: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
70.24g
 
52.65g
 
166.84g
- -
Mon 18: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
93.29g
 
59.83g
 
160.54g
- -
Sun 17: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
88.64g
 
51.05g
 
152.02g
- -
Fri 15: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
103.16g
 
42.88g
 
181.14g
- -
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