Katarina216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 164 * 14%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
October 2020
Thu 22: 836 * 70%
Fat:
 
Prot:
 
Carbs:
49.17g
 
49.75g
 
53.15g
- -
Wed 21: 903 * 75%
Fat:
 
Prot:
 
Carbs:
58.96g
 
68.08g
 
23.93g
- -
Fri 16: 724 * 60%
Fat:
 
Prot:
 
Carbs:
46.23g
 
18.37g
 
58.57g
- -
Mon 5: 810 * 68%
Fat:
 
Prot:
 
Carbs:
32.47g
 
46.01g
 
89.35g
- -
Sat 3: 652 * 54%
Fat:
 
Prot:
 
Carbs:
50.85g
 
16.94g
 
32.42g
- -
September 2020
Mon 21: 194 * 16%
Fat:
 
Prot:
 
Carbs:
8.77g
 
3.77g
 
25.14g
- -
Wed 16: 512 * 43%
Fat:
 
Prot:
 
Carbs:
31.17g
 
17.28g
 
40.28g
- -
Tue 15: 671 * 56%
Fat:
 
Prot:
 
Carbs:
27.73g
 
49.24g
 
56.03g
- -
Sat 12: 467 * 39%
Fat:
 
Prot:
 
Carbs:
27.28g
 
11.27g
 
41.24g
- -
Tue 8: 256 * 21%
Fat:
 
Prot:
 
Carbs:
17.05g
 
6.88g
 
18.98g
- -
Sat 5: 1982 * 165%
Fat:
 
Prot:
 
Carbs:
96.28g
 
83.14g
 
181.14g
- -
July 2020
Thu 23: 382 * 32%
Fat:
 
Prot:
 
Carbs:
15.32g
 
18.42g
 
47.86g
- -
Wed 22: 727 * 61%
Fat:
 
Prot:
 
Carbs:
31.57g
 
66.49g
 
45.83g
- -
Wed 8: 85 * 7%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.27g
 
5.40g
- -
May 2020
Tue 19: 494 * 41%
Fat:
 
Prot:
 
Carbs:
11.52g
 
27.36g
 
66.72g
- -
March 2020
Sun 15: 371 * 31%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.98g
 
63.45g
- -
February 2020
Mon 10: 485 * 40%
Fat:
 
Prot:
 
Carbs:
24.75g
 
48.23g
 
15.01g
- -
Sun 9: 396 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
9.80g
 
38.80g
- -
Sat 8: 439 * 37%
Fat:
 
Prot:
 
Carbs:
1.48g
 
54.55g
 
50.03g
- -
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