| July 2018 |
| Wed 18: |
-
|
-
|
|
76*
|
-
|
| Tue 17: |
-
|
-
|
|
241*
|
-
|
| Mon 16: |
-
|
-
|
|
1*
|
-
|
| Sun 15: |
-
|
-
|
|
291*
|
-
|
| Sat 14: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
26.03g |
|
9.04g |
|
-
|
-
|
| Thu 12: |
-
|
-
|
|
32*
|
-
|
| Wed 11: |
-
|
-
|
|
395*
|
-
|
| Sun 8: |
-
|
-
|
|
40*
|
-
|
| Sat 7: |
-
|
-
|
|
4*
|
-
|
| Fri 6: |
-
|
-
|
|
100*
|
-
|
| Thu 5: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
4.32g |
|
37.76g |
|
18*
|
 238
|
| Wed 4: |
-
|
-
|
|
329*
|
-
|
| Tue 3: |
-
|
-
|
|
197*
|
-
|
| Mon 2: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
14.85g |
|
57.43g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
26.62g |
|
36.54g |
|
-
|
-
|
| Thu 28: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
21.59g |
|
57.52g |
|
-
|
-
|
| Wed 20: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.77g |
|
41.64g |
|
-
|
-
|
| Sat 16: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.70g |
|
55.70g |
|
-
|
-
|
| Wed 13: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
12.74g |
|
43.43g |
|
-
|
-
|
| Fri 8: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
23.88g |
|
87.64g |
|
-
|
-
|
| Sat 2: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
24.65g |
|
150.50g |
|
-
|
-
|
| May 2018 |
| Fri 25: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
21.44g |
|
114.69g |
|
-
|
-
|
| Sun 20: |
-
|
-
|
|
4*
|
-
|
| Sat 12: |
-
|
-
|
|
689*
|
-
|
| April 2018 |
| Fri 13: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
14.96g |
|
32.38g |
|
12*
|
387
|
| Thu 12: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
64.10g |
|
164.63g |
|
172*
|
1245
|
| Wed 11: |
1743 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
91.51g |
|
146.69g |
|
562*
|
1181
|
| Tue 10: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
106.96g |
|
168.47g |
|
258*
|
1499
|
| Mon 9: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
86.48g |
|
170.16g |
|
605*
|
923
|
| Sun 8: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
58.08g |
|
161.26g |
|
541*
|
998
|
