esmira.nasibova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.64g
 
13.70g
- -
March 2020
Wed 11: 810 * 58%
Fat:
 
Prot:
 
Carbs:
30.26g
 
14.12g
 
122.57g
- -
December 2019
Mon 16: 415 * 30%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.97g
 
70.77g
- -
Tue 10: 628 * 45%
Fat:
 
Prot:
 
Carbs:
2.77g
 
8.78g
 
158.65g
- -
Mon 9: 921 * 66%
Fat:
 
Prot:
 
Carbs:
31.25g
 
67.02g
 
93.25g
- -
Sun 8: 946 * 68%
Fat:
 
Prot:
 
Carbs:
38.56g
 
77.22g
 
70.74g
- -
Fri 6: 886 * 63%
Fat:
 
Prot:
 
Carbs:
10.72g
 
26.99g
 
190.40g
- -
Wed 4: 691 * 49%
Fat:
 
Prot:
 
Carbs:
39.03g
 
27.76g
 
56.08g
- -
Tue 3: 894 * 64%
Fat:
 
Prot:
 
Carbs:
40.12g
 
36.72g
 
97.99g
- -
Sun 1: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.57g
 
8.92g
 
24.77g
- -
November 2019
Sat 30: 142 * 10%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.00g
 
38.25g
- -
Thu 28: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.37g
 
14.08g
- -
Sun 10: 704 * 50%
Fat:
 
Prot:
 
Carbs:
66.90g
 
16.10g
 
9.90g
- -
September 2019
Thu 26: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
53.75g
 
65.66g
 
114.87g
- -
Mon 23: 189 * 14%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.05g
 
49.19g
- -
Sun 22: 937 * 67%
Fat:
 
Prot:
 
Carbs:
42.87g
 
24.91g
 
118.73g
- -
Sat 21: 109 * 8%
Fat:
 
Prot:
 
Carbs:
4.44g
 
2.04g
 
17.84g
- -
Fri 20: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
56.69g
 
58.11g
 
169.20g
- -
Thu 19: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
53.01g
 
57.96g
 
119.87g
- -
Wed 18: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
39.49g
 
54.44g
 
200.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.