hevyaniza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 294 * 36%
Fat:
 
Prot:
 
Carbs:
9.46g
 
10.41g
 
43.06g
- -
August 2024
Wed 28: 229 * 28%
Fat:
 
Prot:
 
Carbs:
3.83g
 
6.09g
 
46.84g
- -
May 2024
Mon 6: 979 * 120%
Fat:
 
Prot:
 
Carbs:
47.56g
 
51.74g
 
85.89g
- -
Sat 4: 368 * 45%
Fat:
 
Prot:
 
Carbs:
20.70g
 
16.02g
 
32.60g
- -
Wed 1: 430 * 53%
Fat:
 
Prot:
 
Carbs:
26.00g
 
19.00g
 
32.00g
- -
April 2024
Sat 27: 580 * 71%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.00g
 
87.00g
- -
March 2024
Thu 21: 210 * 26%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.00g
 
33.00g
- -
Tue 12: 603 * 74%
Fat:
 
Prot:
 
Carbs:
16.21g
 
18.68g
 
97.10g
- -
Fri 1: 678 * 83%
Fat:
 
Prot:
 
Carbs:
28.02g
 
26.68g
 
80.88g
- -
February 2024
Wed 28: 1162 * 143%
Fat:
 
Prot:
 
Carbs:
60.49g
 
31.26g
 
124.97g
- -
Tue 27: 534 * 66%
Fat:
 
Prot:
 
Carbs:
41.95g
 
7.26g
 
40.59g
- -
Mon 26: 702 * 86%
Fat:
 
Prot:
 
Carbs:
78.84g
 
15.84g
 
107.59g
- -
Fri 23: 533 * 65%
Fat:
 
Prot:
 
Carbs:
24.57g
 
15.20g
 
66.34g
- -
Thu 22: 474 * 58%
Fat:
 
Prot:
 
Carbs:
37.40g
 
11.87g
 
31.30g
- -
Tue 20: 160 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
18.00g
- -
Sun 11: 296 * 36%
Fat:
 
Prot:
 
Carbs:
3.59g
 
6.76g
 
59.00g
- -
January 2024
Wed 10: 530 * 65%
Fat:
 
Prot:
 
Carbs:
20.41g
 
22.33g
 
68.33g
- -
November 2023
Thu 2: 337 * 41%
Fat:
 
Prot:
 
Carbs:
10.88g
 
8.67g
 
50.56g
- -
October 2023
Sat 7: 100 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
17.00g
- -
Tue 3: 593 * 73%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.49g
 
92.67g
- -
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