| September 2024 |
| Wed 11: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Fri 6: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
50.74g |
|
57.29g |
|
-
|
-
|
| Tue 3: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
54.67g |
|
109.55g |
|
-
|
-
|
| Mon 2: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
35.40g |
|
47.16g |
|
-
|
-
|
| July 2024 |
| Sat 6: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
44.79g |
|
62.94g |
|
-
|
-
|
| Fri 5: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
44.70g |
|
49.23g |
|
-
|
-
|
| Thu 4: |
1981 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
164.31g |
|
189.40g |
|
-
|
-
|
| Wed 3: |
2195 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
209.72g |
|
213.02g |
|
-
|
-
|
| Tue 2: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
131.30g |
|
168.83g |
|
-
|
-
|
| Mon 1: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
83.01g |
|
173.05g |
|
-
|
-
|
| June 2024 |
| Wed 12: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
72.55g |
|
64.54g |
|
-
|
-
|
| Tue 11: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
103.62g |
|
118.48g |
|
-
|
-
|
| Sat 8: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
42.29g |
|
77.55g |
|
-
|
-
|
| Fri 7: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
71.78g |
|
54.72g |
|
-
|
-
|
| Thu 6: |
2557 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
179.33g |
|
298.77g |
|
-
|
-
|
| Wed 5: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
117.60g |
|
199.09g |
|
-
|
-
|
| Tue 4: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
135.89g |
|
150.30g |
|
-
|
-
|
| Mon 3: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
82.85g |
|
66.73g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
48.49g |
|
47.24g |
|
-
|
-
|
| Tue 21: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
75.90g |
|
33.72g |
|
-
|
-
|
