3morele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
59.42g
 
61.20g
 
72.39g
- -
July 2018
Tue 31: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
61.57g
 
69.53g
 
54.16g
- -
Mon 30: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
89.45g
 
81.88g
 
36.06g
- -
Sun 29: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
125.10g
 
103.90g
 
22.26g
- -
Sat 28: 865 * 58%
Fat:
 
Prot:
 
Carbs:
70.70g
 
45.93g
 
11.80g
1516*  651
Fri 27: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
111.01g
 
95.22g
 
81.59g
- -
Thu 26: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
76.51g
 
93.46g
 
83.14g
- -
Wed 25: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
71.30g
 
90.72g
 
44.12g
- -
Tue 24: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
54.80g
 
95.97g
 
98.57g
- -
Mon 23: 867 * 58%
Fat:
 
Prot:
 
Carbs:
58.15g
 
80.68g
 
6.40g
- -
Sat 21: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
61.00g
 
96.16g
 
16.37g
- -
Fri 20: 821 * 55%
Fat:
 
Prot:
 
Carbs:
61.15g
 
60.23g
 
8.56g
- -
Thu 19: 760 * 51%
Fat:
 
Prot:
 
Carbs:
62.25g
 
45.33g
 
3.87g
- -
Wed 18: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
67.00g
 
92.02g
 
41.88g
- -
Tue 17: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
157.37g
 
138.27g
 
15.94g
- -
Mon 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
89.30g
 
60.10g
 
111.70g
- -
Sun 15: 780 * 52%
Fat:
 
Prot:
 
Carbs:
50.40g
 
71.53g
 
6.20g
1478*  698
Sat 14: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
110.72g
 
96.12g
 
108.19g
- -
Fri 13: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
82.25g
 
53.05g
 
55.05g
- -
Thu 12: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
115.85g
 
79.33g
 
89.56g
- -
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