natacha105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 736 * 61%
Fat:
 
Prot:
 
Carbs:
27.29g
 
21.21g
 
105.59g
- -
Thu 20: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
52.23g
 
61.16g
 
250.22g
- -
Wed 19: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
48.75g
 
136.35g
- -
Tue 18: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
73.29g
 
58.58g
 
192.50g
- -
Mon 17: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
38.80g
 
66.88g
 
176.13g
- -
Sun 16: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
75.66g
 
57.24g
 
142.50g
- -
Sat 15: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
67.45g
 
44.94g
 
132.58g
- -
Fri 14: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
63.58g
 
41.68g
 
198.37g
- -
Thu 13: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
67.63g
 
66.20g
 
163.73g
- -
Wed 12: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
57.84g
 
39.50g
 
172.74g
- -
Tue 11: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
47.98g
 
77.89g
 
261.74g
- -
Mon 10: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
56.41g
 
100.65g
 
129.02g
- -
Sun 9: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
56.82g
 
66.19g
 
166.14g
- -
Sat 8: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
69.73g
 
66.88g
 
186.68g
- -
Fri 7: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
46.34g
 
37.58g
 
97.69g
- -
Thu 6: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
48.78g
 
138.17g
 
65.62g
- -
Wed 5: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
54.69g
 
73.97g
 
102.72g
- -
Tue 4: 1817 * 151%
Fat:
 
Prot:
 
Carbs:
88.61g
 
68.12g
 
179.17g
- -
Mon 3: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
45.73g
 
33.08g
 
125.13g
- -
Sun 2: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
76.56g
 
67.47g
 
158.30g
- -
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