agrokisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
80.81g
 
106.66g
 
171.01g
- -
Thu 13: 773 * 43%
Fat:
 
Prot:
 
Carbs:
53.17g
 
39.00g
 
34.04g
- -
Wed 12: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
54.47g
 
109.93g
 
190.61g
- -
Tue 11: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
53.35g
 
112.84g
 
183.97g
- -
Mon 10: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
49.83g
 
126.00g
 
177.87g
- -
Sun 9: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
93.35g
 
79.08g
 
172.08g
- -
Sat 8: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
72.78g
 
85.97g
 
130.56g
- -
Fri 7: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
55.48g
 
113.18g
 
203.14g
- -
Thu 6: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
44.14g
 
136.99g
 
146.49g
- -
Wed 5: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
47.38g
 
146.10g
 
173.55g
- -
Tue 4: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
49.61g
 
111.88g
 
128.94g
- -
Mon 3: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
42.15g
 
136.44g
 
107.18g
- -
Sun 2: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
63.78g
 
157.09g
 
143.92g
- -
Sat 1: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
47.16g
 
110.11g
 
130.84g
- -
May 2024
Fri 31: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
42.64g
 
136.68g
 
163.12g
- -
Thu 30: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
64.23g
 
109.12g
 
190.32g
- -
Tue 28: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
79.06g
 
82.54g
 
148.07g
- -
Sun 26: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
63.25g
 
70.48g
 
150.91g
- -
Tue 21: 4209 * 234%
Fat:
 
Prot:
 
Carbs:
272.02g
 
61.56g
 
374.08g
- -
Mon 20: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
66.15g
 
115.87g
 
134.09g
- -
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