Wyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
38.53g
 
37.18g
 
169.11g
- -
Fri 15: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
32.91g
 
45.64g
 
190.22g
- -
Thu 14: 537 * 45%
Fat:
 
Prot:
 
Carbs:
15.71g
 
36.05g
 
62.41g
- -
Wed 13: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
26.29g
 
47.74g
 
210.61g
- -
Tue 12: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
31.28g
 
53.80g
 
216.84g
- -
Mon 11: 593 * 49%
Fat:
 
Prot:
 
Carbs:
17.41g
 
26.90g
 
82.26g
- -
Sun 10: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
32.91g
 
63.23g
 
189.95g
- -
Sat 9: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
52.49g
 
47.70g
 
246.88g
- -
Fri 8: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
31.85g
 
54.33g
 
192.80g
- -
Thu 7: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
45.63g
 
44.25g
 
198.80g
- -
November 2020
Wed 25: 864 * 72%
Fat:
 
Prot:
 
Carbs:
41.26g
 
24.87g
 
78.42g
- -
Tue 24: 634 * 53%
Fat:
 
Prot:
 
Carbs:
23.20g
 
13.96g
 
96.24g
- -
Mon 23: 84 * 7%
Fat:
 
Prot:
 
Carbs:
4.15g
 
6.41g
 
5.41g
- -
Sun 22: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
41.04g
 
34.27g
 
174.25g
- -
Sat 21: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
55.19g
 
80.72g
 
125.31g
- -
Fri 20: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
26.71g
 
50.82g
 
152.58g
- -
Thu 19: 901 * 75%
Fat:
 
Prot:
 
Carbs:
19.77g
 
40.94g
 
136.61g
- -
Wed 18: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
46.68g
 
45.88g
 
146.92g
2026*  843
Tue 17: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
46.77g
 
52.94g
 
179.13g
2181*  852
Mon 16: 820 * 68%
Fat:
 
Prot:
 
Carbs:
27.96g
 
39.15g
 
99.68g
1902*  1082
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