| August 2023 |
| Wed 2: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
45.00g |
|
1754*
|
 1434
|
| June 2023 |
| Mon 26: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
63.06g |
|
147.66g |
|
-
|
-
|
| Sun 25: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
16.27g |
|
73.83g |
|
-
|
-
|
| Tue 20: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
87.97g |
|
123.79g |
|
-
|
-
|
| Mon 19: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
55.72g |
|
158.69g |
|
-
|
-
|
| Sun 18: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
17.42g |
|
42.07g |
|
-
|
-
|
| Fri 16: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
3.15g |
|
9.89g |
|
-
|
-
|
| Thu 15: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
43.24g |
|
65.00g |
|
-
|
-
|
| Wed 14: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
70.26g |
|
134.63g |
|
-
|
-
|
| Tue 13: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
67.48g |
|
176.16g |
|
-
|
-
|
| Sun 11: |
2263 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
70.33g |
|
336.69g |
|
-
|
-
|
| Sat 10: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
43.11g |
|
111.60g |
|
-
|
-
|
| Fri 9: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
55.29g |
|
129.76g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
97.53g |
|
81.21g |
|
-
|
-
|
| Sun 26: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
67.74g |
|
142.73g |
|
-
|
-
|
| Sat 25: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
49.80g |
|
112.98g |
|
-
|
-
|
| Fri 24: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
40.74g |
|
141.01g |
|
-
|
-
|
| Thu 23: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
39.43g |
|
164.03g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.50g |
|
71.89g |
|
-
|
-
|
