mariannamakarenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 780 * 49%
Fat:
 
Prot:
 
Carbs:
34.75g
 
49.62g
 
67.44g
- -
Fri 12: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
26.32g
 
44.90g
 
175.34g
- -
January 2024
Wed 31: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
46.10g
 
21.80g
 
127.50g
- -
December 2023
Thu 7: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
50.76g
 
34.86g
 
118.38g
- -
Mon 4: 381 * 24%
Fat:
 
Prot:
 
Carbs:
19.40g
 
7.46g
 
44.10g
- -
July 2023
Mon 10: 908 * 57%
Fat:
 
Prot:
 
Carbs:
28.88g
 
42.70g
 
110.43g
- -
May 2023
Thu 25: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
64.17g
 
47.40g
 
112.40g
- -
Tue 2: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
84.43g
 
62.47g
 
96.81g
- -
April 2023
Fri 28: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
85.90g
 
62.62g
 
85.60g
- -
Fri 14: 686 * 43%
Fat:
 
Prot:
 
Carbs:
38.26g
 
32.48g
 
53.57g
- -
Wed 12: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
42.72g
 
74.90g
 
99.21g
- -
Sat 8: 276 * 17%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.88g
 
72.40g
- -
March 2023
Thu 30: 809 * 51%
Fat:
 
Prot:
 
Carbs:
36.19g
 
15.36g
 
109.83g
- -
Tue 28: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
68.63g
 
82.49g
 
63.76g
- -
Sun 26: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
63.29g
 
69.72g
 
81.31g
2131*  858
Sat 25: 974 * 61%
Fat:
 
Prot:
 
Carbs:
49.51g
 
31.24g
 
76.22g
- -
Thu 9: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
52.37g
 
78.91g
 
108.84g
- -
Tue 7: 835 * 52%
Fat:
 
Prot:
 
Carbs:
33.15g
 
31.62g
 
131.70g
- -
Mon 6: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
52.18g
 
99.47g
 
98.98g
- -
Fri 3: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
46.78g
 
48.03g
 
202.08g
- -
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