| September 2024 |
| Sun 8: |
-
|
-
|
|
177*
|
-
|
| Sat 7: |
1280 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
139.75g |
|
145.95g |
|
2010*
|
 730
|
| Fri 6: |
1691 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
111.61g |
|
205.11g |
|
1338*
|
 353
|
| Thu 5: |
2155 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
145.62g |
|
276.65g |
|
2354*
|
199
|
| Wed 4: |
1548 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
154.87g |
|
162.12g |
|
1336*
|
212
|
| Tue 3: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
16.72g |
|
11.14g |
|
1484*
|
1304
|
| Mon 2: |
1026 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
81.16g |
|
92.01g |
|
1434*
|
408
|
| Sun 1: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
79.48g |
|
135.57g |
|
1362*
|
311
|
| August 2024 |
| Sat 31: |
1960 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
61.23g |
|
311.43g |
|
1335*
|
625
|
| Fri 30: |
1875 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
56.81g |
|
278.64g |
|
1363*
|
512
|
| Thu 29: |
806 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
85.39g |
|
91.20g |
|
1517*
|
711
|
| Wed 28: |
908 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
87.91g |
|
115.68g |
|
2222*
|
1314
|
| Tue 27: |
1245 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
116.37g |
|
83.59g |
|
2257*
|
1012
|
| Mon 26: |
1571 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
116.66g |
|
161.42g |
|
2155*
|
584
|
| Sun 25: |
1788 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
127.36g |
|
218.66g |
|
2302*
|
514
|
| Sat 24: |
1319 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
85.51g |
|
192.78g |
|
2411*
|
1092
|
| Fri 23: |
1467 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
98.65g |
|
259.46g |
|
2075*
|
608
|
| Thu 22: |
1859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
103.33g |
|
201.58g |
|
1571*
|
288
|
| Wed 21: |
1256 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
60.98g |
|
145.09g |
|
1623*
|
367
|
| Tue 20: |
1337 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
117.86g |
|
146.16g |
|
2322*
|
985
|
