| November 2023 |
| Thu 30: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
63.75g |
|
126.78g |
|
-
|
-
|
| Wed 29: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
25.47g |
|
33.62g |
|
-
|
-
|
| Tue 28: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
55.27g |
|
69.32g |
|
-
|
-
|
| Mon 27: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
58.97g |
|
156.77g |
|
-
|
-
|
| Sat 25: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
107.14g |
|
100.05g |
|
-
|
-
|
| Fri 24: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
52.30g |
|
126.32g |
|
-
|
-
|
| Thu 23: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
60.40g |
|
121.78g |
|
-
|
-
|
| Wed 22: |
794 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
29.38g |
|
94.85g |
|
-
|
-
|
| Tue 21: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
62.50g |
|
152.73g |
|
-
|
-
|
| Sun 19: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
39.77g |
|
101.91g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
36.30g |
|
34.69g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
8.32g |
|
3.84g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
13.00g |
|
68.00g |
|
-
|
-
|
| Tue 4: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
58.79g |
|
74.34g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
13.91g |
|
30.95g |
|
-
|
-
|
| Fri 9: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
62.37g |
|
103.37g |
|
-
|
-
|
| Thu 8: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
98.78g |
|
146.36g |
|
-
|
-
|
| Wed 7: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
37.83g |
|
70.61g |
|
-
|
-
|
| Tue 6: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
19.85g |
|
41.72g |
|
-
|
-
|
| Sun 4: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
30.47g |
|
56.77g |
|
-
|
-
|
