| Daily Average: |
Exercise: 1456 Cals |
|
Food: 1148 Cals |
(Fat: 38.22g, Protein: 62.57g, Carbs: 134.90g) |
| Monthly Total: |
Exercise: 11646 Cals |
|
Food: 3444 Cals |
(Fat: 114.65g, Protein: 187.71g, Carbs: 404.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -17 |
|
7
|
Net -638 |
|
8
 |
Net 95 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (10 May 23)
|
