| July 2019 |
| Thu 18: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
30.17g |
|
38.38g |
|
-
|
-
|
| April 2019 |
| Fri 26: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
135.16g |
|
16.43g |
|
2234*
|
 939
|
| Mon 15: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
25.44g |
|
12.41g |
|
-
|
-
|
| Tue 9: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
2.24g |
|
0.33g |
|
-
|
-
|
| Sat 6: |
503 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
59.73g |
|
8.80g |
|
-
|
-
|
| Fri 5: |
1011 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
94.41g |
|
11.05g |
|
2329*
|
1318
|
| January 2019 |
| Fri 25: |
1332 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
45.53g |
|
211.97g |
|
-
|
-
|
| Thu 24: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
45.31g |
|
128.56g |
|
2927*
|
1784
|
| November 2018 |
| Thu 29: |
-
|
-
|
|
2982*
|
-
|
| Sat 24: |
963 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
63.05g |
|
130.04g |
|
-
|
-
|
| October 2018 |
| Tue 16: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
24.92g |
|
22.62g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
35.56g |
|
2.77g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
328 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
59.50g |
|
6.76g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
1384 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
69.55g |
|
122.23g |
|
2812*
|
1428
|
| Fri 20: |
1131 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
73.61g |
|
102.22g |
|
3096*
|
1965
|
| Thu 19: |
1272 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
64.86g |
|
145.16g |
|
-
|
-
|
| Wed 18: |
1324 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
44.28g |
|
165.04g |
|
-
|
-
|
| Tue 17: |
1058 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
91.98g |
|
121.50g |
|
3092*
|
2034
|
| Mon 16: |
1698 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
77.73g |
|
199.79g |
|
3054*
|
1356
|
| Fri 13: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
24.11g |
|
74.89g |
|
-
|
-
|
| Sun 8: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
15.41g |
|
62.42g |
|
-
|
-
|
