Rinochka64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
41.30g
 
67.64g
 
109.81g
- -
April 2022
Fri 29: 923 * 84%
Fat:
 
Prot:
 
Carbs:
50.35g
 
42.93g
 
76.83g
- -
Wed 20: 975 * 89%
Fat:
 
Prot:
 
Carbs:
43.84g
 
44.69g
 
104.75g
- -
Tue 19: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
35.34g
 
48.24g
 
138.97g
- -
August 2021
Mon 2: 458 * 42%
Fat:
 
Prot:
 
Carbs:
32.56g
 
13.36g
 
30.36g
- -
Sun 1: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
58.32g
 
61.14g
 
96.87g
- -
July 2021
Sat 31: 985 * 90%
Fat:
 
Prot:
 
Carbs:
50.63g
 
61.40g
 
55.50g
- -
Fri 30: 630 * 57%
Fat:
 
Prot:
 
Carbs:
28.91g
 
37.45g
 
55.68g
- -
Thu 29: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
38.26g
 
63.33g
 
129.21g
- -
Sat 24: 339 * 31%
Fat:
 
Prot:
 
Carbs:
16.01g
 
35.20g
 
13.03g
- -
Fri 23: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
40.54g
 
63.39g
 
168.73g
- -
Thu 22: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
49.17g
 
45.82g
 
149.75g
- -
Wed 21: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
40.34g
 
34.10g
 
158.08g
- -
Tue 20: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
49.14g
 
51.37g
 
109.16g
- -
Mon 19: 937 * 85%
Fat:
 
Prot:
 
Carbs:
20.92g
 
32.56g
 
162.66g
- -
June 2021
Tue 22: 782 * 71%
Fat:
 
Prot:
 
Carbs:
30.97g
 
50.23g
 
81.87g
- -
April 2021
Sat 3: 470 * 43%
Fat:
 
Prot:
 
Carbs:
16.56g
 
39.54g
 
39.39g
1904*  1434
March 2021
Tue 23: 566 * 51%
Fat:
 
Prot:
 
Carbs:
20.86g
 
45.34g
 
48.33g
- -
Mon 22: 725 * 66%
Fat:
 
Prot:
 
Carbs:
39.98g
 
50.68g
 
43.03g
- -
Sun 7: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
26.43g
 
37.86g
 
111.02g
- -
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