01223041970h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 288 * 13%
Fat:
 
Prot:
 
Carbs:
1.46g
 
8.28g
 
63.27g
- -
May 2018
Sat 19: 81 * 4%
Fat:
 
Prot:
 
Carbs:
4.39g
 
3.63g
 
9.60g
- -
Thu 17: 381 * 17%
Fat:
 
Prot:
 
Carbs:
16.36g
 
33.28g
 
27.23g
2506*  2125
Tue 15: - - 2936* -
Wed 9: 338 * 15%
Fat:
 
Prot:
 
Carbs:
8.55g
 
13.69g
 
56.43g
2161*  1823
Mon 7: 376 * 16%
Fat:
 
Prot:
 
Carbs:
10.32g
 
19.35g
 
56.35g
2419*  2043
Wed 2: 570 * 25%
Fat:
 
Prot:
 
Carbs:
9.14g
 
23.07g
 
102.76g
- -
April 2018
Mon 30: 81 * 4%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.28g
 
15.84g
- -
Sun 29: 375 * 16%
Fat:
 
Prot:
 
Carbs:
5.49g
 
17.20g
 
63.66g
2275*  1900
Thu 26: 407 * 18%
Fat:
 
Prot:
 
Carbs:
16.38g
 
35.62g
 
27.90g
- -
Sat 21: 299 * 13%
Fat:
 
Prot:
 
Carbs:
13.31g
 
15.85g
 
32.39g
2402*  2103
Fri 20: 239 * 10%
Fat:
 
Prot:
 
Carbs:
11.21g
 
17.10g
 
18.48g
2612*  2373
Thu 19: 212 * 9%
Fat:
 
Prot:
 
Carbs:
9.23g
 
8.18g
 
27.80g
3232*  3020
Mon 16: 364 * 16%
Fat:
 
Prot:
 
Carbs:
19.36g
 
20.68g
 
27.78g
2529*  2165
Sun 15: 356 * 15%
Fat:
 
Prot:
 
Carbs:
13.28g
 
18.58g
 
45.10g
2490*  2134
Sat 14: 398 * 17%
Fat:
 
Prot:
 
Carbs:
12.94g
 
13.47g
 
59.24g
2655*  2257
March 2018
Fri 30: 432 * 19%
Fat:
 
Prot:
 
Carbs:
14.59g
 
16.80g
 
61.51g
- -
Thu 29: 708 * 31%
Fat:
 
Prot:
 
Carbs:
21.57g
 
41.80g
 
90.36g
2561*  1853
Mon 26: 685 * 30%
Fat:
 
Prot:
 
Carbs:
24.33g
 
29.04g
 
96.07g
2970*  2285
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