kgd61032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 473 * 34%
Fat:
 
Prot:
 
Carbs:
9.05g
 
30.88g
 
67.58g
- -
Tue 29: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
98.77g
 
106.50g
 
14.38g
- -
Sun 13: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
90.87g
 
113.94g
 
66.10g
- -
Sun 6: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
62.50g
 
83.49g
 
46.18g
- -
Sat 5: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
75.82g
 
79.48g
 
47.05g
2042*  862
Fri 4: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
97.48g
 
94.44g
 
57.37g
- -
April 2018
Mon 30: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
28.52g
 
52.70g
 
127.17g
- -
Sun 29: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
14.14g
 
60.29g
 
113.69g
- -
Sat 28: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
77.33g
 
86.58g
 
43.80g
- -
Fri 27: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
59.31g
 
108.06g
 
87.70g
- -
Thu 26: 400 * 27%
Fat:
 
Prot:
 
Carbs:
9.05g
 
29.08g
 
51.99g
2020*  1620
Wed 25: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
59.61g
 
68.78g
 
68.21g
- -
Tue 24: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
68.40g
 
73.61g
 
66.71g
- -
Mon 23: 440 * 29%
Fat:
 
Prot:
 
Carbs:
9.05g
 
30.88g
 
59.19g
- -
Sun 22: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
69.99g
 
79.20g
 
52.10g
- -
Sat 21: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
52.41g
 
137.02g
 
75.97g
- -
Fri 20: 989 * 66%
Fat:
 
Prot:
 
Carbs:
66.94g
 
54.10g
 
43.74g
- -
Thu 19: 446 * 30%
Fat:
 
Prot:
 
Carbs:
13.50g
 
29.92g
 
50.35g
- -
Wed 18: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
53.37g
 
75.80g
 
82.19g
- -
Tue 17: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
35.75g
 
111.61g
 
140.17g
2053*  747
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