Elena018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1158 * 93%
Fat:
 
Prot:
 
Carbs:
57.37g
 
103.17g
 
50.92g
- -
Tue 26: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
44.60g
 
90.63g
 
115.53g
- -
Tue 19: 572 * 46%
Fat:
 
Prot:
 
Carbs:
28.16g
 
27.89g
 
51.31g
- -
January 2024
Thu 11: 351 * 28%
Fat:
 
Prot:
 
Carbs:
14.27g
 
18.74g
 
37.95g
- -
Wed 10: 1465 * 117%
Fat:
 
Prot:
 
Carbs:
63.50g
 
88.99g
 
136.15g
- -
Tue 9: 1317 * 105%
Fat:
 
Prot:
 
Carbs:
57.65g
 
73.26g
 
125.01g
- -
December 2023
Mon 25: 1068 * 85%
Fat:
 
Prot:
 
Carbs:
41.65g
 
61.29g
 
124.06g
- -
Fri 1: 1629 * 130%
Fat:
 
Prot:
 
Carbs:
112.11g
 
115.18g
 
36.91g
- -
November 2023
Thu 30: 1289 * 103%
Fat:
 
Prot:
 
Carbs:
64.32g
 
66.80g
 
111.57g
- -
Wed 29: 942 * 75%
Fat:
 
Prot:
 
Carbs:
42.57g
 
84.11g
 
52.25g
- -
Tue 28: 1881 * 150%
Fat:
 
Prot:
 
Carbs:
69.39g
 
78.79g
 
209.80g
- -
Mon 27: 1322 * 106%
Fat:
 
Prot:
 
Carbs:
53.06g
 
95.69g
 
109.43g
- -
Sun 26: 1208 * 97%
Fat:
 
Prot:
 
Carbs:
64.88g
 
73.40g
 
82.51g
- -
Sat 25: 1376 * 110%
Fat:
 
Prot:
 
Carbs:
45.13g
 
73.50g
 
108.11g
- -
Fri 24: 1469 * 118%
Fat:
 
Prot:
 
Carbs:
58.29g
 
49.74g
 
186.53g
- -
Tue 21: 518 * 41%
Fat:
 
Prot:
 
Carbs:
27.68g
 
28.31g
 
37.02g
- -
Mon 20: 1311 * 105%
Fat:
 
Prot:
 
Carbs:
75.26g
 
76.68g
 
81.17g
- -
Sun 19: 1292 * 103%
Fat:
 
Prot:
 
Carbs:
64.16g
 
70.23g
 
107.13g
- -
Sat 18: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
81.56g
 
65.91g
 
74.05g
- -
Fri 17: 636 * 51%
Fat:
 
Prot:
 
Carbs:
19.76g
 
45.04g
 
68.31g
- -
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