| March 2024 |
| Mon 4: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
11.23g |
|
72.61g |
|
2036*
|
 1644
|
| Sun 3: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
26.67g |
|
41.85g |
|
-
|
-
|
| Sat 2: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
14.65g |
|
24.22g |
|
-
|
-
|
| Fri 1: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
9.93g |
|
12.40g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
31.62g |
|
43.74g |
|
-
|
-
|
| Wed 28: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
18.25g |
|
18.28g |
|
-
|
-
|
| Tue 27: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
23.28g |
|
33.33g |
|
2118*
|
1788
|
| Mon 26: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
33.87g |
|
63.53g |
|
2118*
|
1452
|
| Sun 25: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
9.14g |
|
50.56g |
|
-
|
-
|
| Sat 24: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
90.01g |
|
72.67g |
|
-
|
-
|
| Fri 23: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
13.74g |
|
73.60g |
|
2118*
|
1709
|
| Thu 22: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
58.51g |
|
71.13g |
|
2118*
|
1394
|
| August 2022 |
| Fri 26: |
1112 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
31.18g |
|
137.92g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
27.06g |
|
17.41g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
2.30g |
|
25.80g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
23.78g |
|
40.46g |
|
-
|
-
|
| Mon 21: |
432 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
16.35g |
|
63.41g |
|
-
|
-
|
| Thu 17: |
575 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
23.90g |
|
105.12g |
|
-
|
-
|
| Tue 15: |
151 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.23g |
|
26.69g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
873 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
40.79g |
|
110.84g |
|
-
|
-
|
