| January 2023 |
| Thu 12: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
52.31g |
|
9.02g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
107.51g |
|
101.10g |
|
224*
|
 1094
|
| Wed 6: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
130.23g |
|
102.00g |
|
303*
|
1077
|
| Tue 5: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
133.27g |
|
124.67g |
|
506*
|
956
|
| Mon 4: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
124.68g |
|
125.78g |
|
1055*
|
408
|
| Sun 3: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
156.10g |
|
143.85g |
|
640*
|
823
|
| Sat 2: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
135.05g |
|
105.48g |
|
477*
|
841
|
| Fri 1: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
116.67g |
|
154.11g |
|
458*
|
1006
|
| January 2019 |
| Thu 31: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
117.57g |
|
155.32g |
|
215*
|
1225
|
| Wed 30: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
91.96g |
|
178.54g |
|
228*
|
1269
|
| Tue 29: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
99.99g |
|
129.89g |
|
621*
|
833
|
| Mon 28: |
-
|
-
|
|
139*
|
-
|
| Thu 24: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
3.65g |
|
28.98g |
|
-
|
-
|
| Wed 23: |
-
|
-
|
|
189*
|
-
|
| Tue 22: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
119.00g |
|
127.50g |
|
631*
|
879
|
| Mon 21: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
136.44g |
|
148.41g |
|
324*
|
1203
|
| Sun 20: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
138.72g |
|
172.63g |
|
270*
|
1220
|
| Sat 19: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
139.28g |
|
162.03g |
|
508*
|
1010
|
| Fri 18: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
151.69g |
|
163.47g |
|
326*
|
1237
|
| Thu 17: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
102.84g |
|
174.36g |
|
287*
|
1261
|
| Wed 16: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
110.91g |
|
152.34g |
|
382*
|
1180
|
