Nirila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
50.15g
 
62.47g
 
101.83g
- -
Sun 3: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
48.63g
 
89.71g
 
159.01g
- -
Sat 2: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
76.17g
 
64.14g
 
271.28g
- -
January 2022
Tue 4: 925 * 40%
Fat:
 
Prot:
 
Carbs:
27.67g
 
33.23g
 
128.30g
- -
November 2021
Wed 24: 759 * 33%
Fat:
 
Prot:
 
Carbs:
49.93g
 
22.46g
 
53.66g
- -
September 2021
Sun 26: 1736 * 75%
Fat:
 
Prot:
 
Carbs:
74.61g
 
56.92g
 
205.30g
- -
Sat 25: 1621 * 70%
Fat:
 
Prot:
 
Carbs:
79.38g
 
92.06g
 
128.29g
- -
Fri 24: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
67.26g
 
79.89g
 
308.92g
- -
Mon 13: 1903 * 83%
Fat:
 
Prot:
 
Carbs:
85.61g
 
107.48g
 
170.13g
- -
June 2021
Wed 9: 1238 * 54%
Fat:
 
Prot:
 
Carbs:
34.38g
 
56.74g
 
104.36g
- -
May 2021
Sat 15: 297 * 13%
Fat:
 
Prot:
 
Carbs:
18.25g
 
10.99g
 
20.38g
- -
February 2021
Sat 13: 532 * 23%
Fat:
 
Prot:
 
Carbs:
7.18g
 
21.60g
 
93.18g
- -
January 2021
Fri 22: 423 * 18%
Fat:
 
Prot:
 
Carbs:
22.69g
 
27.02g
 
23.79g
- -
Sun 17: 1957 * 85%
Fat:
 
Prot:
 
Carbs:
77.10g
 
79.04g
 
240.40g
2052*  95
Sat 16: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
79.75g
 
64.11g
 
204.73g
2082*  15
Thu 14: 1628 * 71%
Fat:
 
Prot:
 
Carbs:
127.25g
 
34.34g
 
79.90g
- -
Tue 12: 116 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.13g
 
28.93g
- -
Mon 11: 1593 * 69%
Fat:
 
Prot:
 
Carbs:
69.51g
 
77.17g
 
150.92g
- -
Sun 10: 451 * 20%
Fat:
 
Prot:
 
Carbs:
31.92g
 
10.54g
 
39.03g
- -
Wed 6: 56 * 2%
Fat:
 
Prot:
 
Carbs:
3.75g
 
0.56g
 
5.30g
- -
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