| October 2019 |
| Wed 30: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
9.42g |
|
43.67g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
28.97g |
|
3.32g |
|
-
|
-
|
| Sat 14: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
18.50g |
|
75.47g |
|
-
|
-
|
| Sun 8: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
14.94g |
|
47.79g |
|
-
|
-
|
| Fri 6: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
29.37g |
|
55.14g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
26.90g |
|
59.00g |
|
-
|
-
|
| Sat 24: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
13.27g |
|
87.09g |
|
-
|
-
|
| Fri 23: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
12.33g |
|
67.61g |
|
-
|
-
|
| Thu 22: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
28.57g |
|
141.89g |
|
-
|
-
|
| Fri 2: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
12.68g |
|
106.96g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
11.40g |
|
91.60g |
|
-
|
-
|
| Mon 22: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
29.02g |
|
33.26g |
|
-
|
-
|
| Thu 11: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
28.52g |
|
118.08g |
|
-
|
-
|
| June 2019 |
| Thu 6: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
43.50g |
|
99.72g |
|
-
|
-
|
| May 2019 |
| Sun 26: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
6.75g |
|
41.72g |
|
-
|
-
|
| Sat 25: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
14.22g |
|
10.29g |
|
-
|
-
|
| Fri 17: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
64.25g |
|
247.81g |
|
1319*
|
 161
|
| Thu 16: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
2.61g |
|
15.97g |
|
-
|
-
|
| Fri 10: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
11.32g |
|
73.99g |
|
-
|
-
|
| Tue 7: |
522 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
9.59g |
|
49.45g |
|
-
|
-
|
