SaraAnjos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 2219 * 185%
Fat:
 
Prot:
 
Carbs:
54.30g
 
55.20g
 
376.98g
- -
February 2024
Sun 4: 833 * 69%
Fat:
 
Prot:
 
Carbs:
21.67g
 
57.04g
 
98.26g
- -
January 2024
Mon 29: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
62.05g
 
60.78g
 
154.27g
- -
Sat 27: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
34.58g
 
43.11g
 
216.89g
- -
Fri 26: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
25.58g
 
57.40g
 
214.63g
- -
Thu 25: 162 * 14%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.59g
 
27.12g
- -
Wed 24: 1899 * 158%
Fat:
 
Prot:
 
Carbs:
78.28g
 
64.29g
 
237.54g
- -
Tue 23: 152 * 13%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.11g
 
31.14g
- -
Mon 22: 881 * 73%
Fat:
 
Prot:
 
Carbs:
19.14g
 
33.28g
 
146.12g
1460*  579
Sun 21: - - 1460* -
Sat 20: - - 1460* -
Fri 19: - - 1460* -
Thu 18: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
47.95g
 
32.83g
 
200.95g
1544*  175
Wed 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
1546*  1516
Tue 16: - - 1494* -
Mon 15: - - 1460* -
Sun 14: - - 1460* -
Sat 13: - - 1460* -
Fri 12: - - 1466* -
Thu 11: - - 1476* -
Wed 10: - - 1669* -
Tue 9: - - 1468* -
Mon 8: - - 1460* -
Sun 7: - - 1460* -
Sat 6: 590 * 49%
Fat:
 
Prot:
 
Carbs:
9.33g
 
21.00g
 
104.68g
1460*  870
Fri 5: 3125 * 260%
Fat:
 
Prot:
 
Carbs:
103.74g
 
64.91g
 
476.14g
1484*  1641
December 2023
Wed 27: 166 * 14%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.59g
 
33.07g
- -
Thu 21: 262 * 22%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.70g
 
45.00g
557*  295
Wed 20: - - 1624* -
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