Wesben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
102.08g
 
44.30g
 
210.32g
- -
January 2019
Mon 14: 780 * 34%
Fat:
 
Prot:
 
Carbs:
13.44g
 
69.60g
 
103.54g
- -
Sun 13: 437 * 19%
Fat:
 
Prot:
 
Carbs:
9.80g
 
40.38g
 
52.12g
- -
Sat 12: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
56.48g
 
97.29g
 
105.43g
- -
Fri 11: 990 * 43%
Fat:
 
Prot:
 
Carbs:
27.44g
 
97.80g
 
82.28g
- -
Thu 10: 2399 * 104%
Fat:
 
Prot:
 
Carbs:
84.85g
 
172.81g
 
226.23g
- -
Wed 9: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
82.00g
 
153.84g
 
193.23g
- -
Tue 8: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
52.43g
 
175.29g
 
125.39g
- -
Mon 7: 2126 * 129%
Fat:
 
Prot:
 
Carbs:
77.01g
 
110.50g
 
237.20g
- -
December 2018
Thu 27: 803 * 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
54.00g
 
79.74g
- -
Mon 3: 863 * 52%
Fat:
 
Prot:
 
Carbs:
16.56g
 
56.04g
 
118.15g
- -
November 2018
Fri 30: 718 * 44%
Fat:
 
Prot:
 
Carbs:
12.04g
 
69.72g
 
80.59g
- -
Thu 29: 1985 * 120%
Fat:
 
Prot:
 
Carbs:
32.24g
 
161.71g
 
255.77g
3076*  1091
Tue 27: 342 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
23.28g
 
30.57g
- -
Mon 19: 851 * 39%
Fat:
 
Prot:
 
Carbs:
37.68g
 
65.73g
 
60.35g
- -
Mon 12: 936 * 43%
Fat:
 
Prot:
 
Carbs:
33.75g
 
104.22g
 
55.59g
- -
October 2018
Fri 26: 161 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
21.87g
 
17.13g
- -
Wed 24: 186 * 8%
Fat:
 
Prot:
 
Carbs:
2.05g
 
9.28g
 
31.89g
- -
Mon 22: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
156.32g
 
112.58g
 
75.59g
- -
Mon 1: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
82.37g
 
230.04g
 
68.88g
- -
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