| September 2023 |
| Thu 7: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
23.96g |
|
17.14g |
|
-
|
-
|
| Wed 6: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
70.34g |
|
172.44g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
13.32g |
|
20.58g |
|
-
|
-
|
| Tue 22: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
31.70g |
|
53.04g |
|
-
|
-
|
| Mon 21: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
55.55g |
|
125.88g |
|
-
|
-
|
| Wed 16: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
48.38g |
|
182.61g |
|
-
|
-
|
| Tue 15: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
12.91g |
|
24.81g |
|
-
|
-
|
| Fri 4: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
37.71g |
|
39.95g |
|
-
|
-
|
| Thu 3: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
52.88g |
|
125.07g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
61.67g |
|
117.36g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
26.34g |
|
32.69g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
15.32g |
|
95.60g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
53.30g |
|
48.92g |
|
-
|
-
|
| Thu 8: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
49.84g |
|
94.15g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
47.63g |
|
16.41g |
|
-
|
-
|
| Mon 8: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
32.11g |
|
28.07g |
|
-
|
-
|
| Fri 5: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
65.25g |
|
59.33g |
|
-
|
-
|
| Thu 4: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
20.48g |
|
57.99g |
|
-
|
-
|
| Wed 3: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
46.13g |
|
50.16g |
|
-
|
-
|
| Tue 2: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
41.05g |
|
56.79g |
|
-
|
-
|
