oblik25's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 924 Cals (Fat: 37.26g, Protein: 84.32g, Carbs: 64.91g)
Monthly Total: Exercise: 0 Cals   Food: 3698 Cals (Fat: 149.02g, Protein: 337.30g, Carbs: 259.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
-
-
4
-
-
5 6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

66%
of RDI*
(924 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
*Based on an RDI of 1400 calories (16 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.