mana68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
39.94g
 
52.37g
 
170.08g
- -
May 2018
Mon 21: 905 * 53%
Fat:
 
Prot:
 
Carbs:
27.38g
 
30.83g
 
132.00g
- -
Sun 20: 960 * 56%
Fat:
 
Prot:
 
Carbs:
20.76g
 
55.65g
 
143.23g
- -
Sat 19: 930 * 55%
Fat:
 
Prot:
 
Carbs:
27.86g
 
42.97g
 
128.90g
- -
Fri 18: 923 * 54%
Fat:
 
Prot:
 
Carbs:
25.85g
 
42.39g
 
133.95g
- -
Thu 17: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
34.78g
 
56.26g
 
154.35g
- -
Wed 16: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
32.59g
 
54.00g
 
170.16g
- -
Tue 15: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
31.58g
 
46.75g
 
164.92g
- -
Mon 14: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
25.19g
 
54.19g
 
164.83g
- -
Sun 13: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
32.35g
 
56.58g
 
162.24g
- -
Sat 12: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
34.68g
 
53.64g
 
190.81g
- -
Fri 11: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
56.36g
 
64.02g
 
155.51g
2043*  633
Thu 10: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
48.74g
 
80.82g
 
205.87g
- -
Wed 9: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
27.39g
 
55.54g
 
131.99g
- -
Mon 7: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
41.41g
 
42.31g
 
137.15g
2226*  1133
Sun 6: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
71.34g
 
59.81g
 
256.67g
- -
Sat 5: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
57.32g
 
59.09g
 
171.82g
- -
Fri 4: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
35.05g
 
83.01g
 
192.29g
- -
Thu 3: 448 * 26%
Fat:
 
Prot:
 
Carbs:
31.81g
 
9.91g
 
37.72g
- -
Wed 2: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
60.40g
 
58.53g
 
212.75g
- -
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