Anujtka87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 11: 338 * 21%
Fat:
 
Prot:
 
Carbs:
19.11g
 
7.11g
 
34.89g
- -
Tue 8: 718 * 45%
Fat:
 
Prot:
 
Carbs:
29.26g
 
46.27g
 
65.45g
- -
Mon 7: 263 * 16%
Fat:
 
Prot:
 
Carbs:
14.34g
 
5.40g
 
28.55g
- -
Sun 6: 689 * 43%
Fat:
 
Prot:
 
Carbs:
44.72g
 
14.11g
 
60.10g
- -
April 2018
Sun 29: 586 * 37%
Fat:
 
Prot:
 
Carbs:
32.48g
 
31.45g
 
42.82g
- -
Sat 28: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
49.68g
 
58.76g
 
103.97g
- -
Fri 27: 758 * 47%
Fat:
 
Prot:
 
Carbs:
28.73g
 
34.61g
 
88.50g
- -
Thu 26: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
65.15g
 
58.37g
 
99.90g
- -
Wed 25: 996 * 62%
Fat:
 
Prot:
 
Carbs:
58.78g
 
38.38g
 
82.99g
- -
Tue 24: 354 * 22%
Fat:
 
Prot:
 
Carbs:
19.57g
 
12.49g
 
32.92g
- -
Mon 23: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
42.75g
 
56.98g
 
147.61g
- -
Sun 22: 398 * 25%
Fat:
 
Prot:
 
Carbs:
26.00g
 
24.26g
 
15.53g
- -
Sat 21: 711 * 44%
Fat:
 
Prot:
 
Carbs:
29.88g
 
16.30g
 
93.82g
- -
Fri 20: 848 * 53%
Fat:
 
Prot:
 
Carbs:
40.51g
 
27.62g
 
96.26g
- -
Thu 19: 767 * 45%
Fat:
 
Prot:
 
Carbs:
38.15g
 
45.78g
 
63.15g
- -
Wed 18: 730 * 43%
Fat:
 
Prot:
 
Carbs:
46.36g
 
29.78g
 
50.44g
- -
Tue 17: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
78.34g
 
69.57g
 
99.50g
- -
Mon 16: 570 * 34%
Fat:
 
Prot:
 
Carbs:
26.48g
 
25.68g
 
58.58g
- -
Sun 15: 441 * 26%
Fat:
 
Prot:
 
Carbs:
22.56g
 
22.54g
 
40.03g
- -
Sat 14: 997 * 59%
Fat:
 
Prot:
 
Carbs:
40.45g
 
43.20g
 
115.97g
- -
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