gala16-83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
42.64g
 
41.32g
 
90.41g
- -
Thu 5: 913 * 70%
Fat:
 
Prot:
 
Carbs:
30.38g
 
52.34g
 
109.55g
- -
Wed 4: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
34.61g
 
53.38g
 
166.88g
- -
Tue 3: 987 * 76%
Fat:
 
Prot:
 
Carbs:
34.02g
 
45.92g
 
130.26g
- -
Mon 2: 965 * 74%
Fat:
 
Prot:
 
Carbs:
27.90g
 
78.83g
 
101.09g
- -
Sun 1: 845 * 65%
Fat:
 
Prot:
 
Carbs:
21.87g
 
46.48g
 
117.22g
- -
February 2020
Fri 28: 484 * 37%
Fat:
 
Prot:
 
Carbs:
18.95g
 
10.99g
 
65.79g
- -
Thu 27: 975 * 75%
Fat:
 
Prot:
 
Carbs:
32.77g
 
55.30g
 
117.65g
- -
Wed 26: 726 * 56%
Fat:
 
Prot:
 
Carbs:
29.54g
 
58.16g
 
65.54g
- -
Tue 25: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
35.35g
 
88.65g
 
142.75g
- -
Mon 24: 973 * 75%
Fat:
 
Prot:
 
Carbs:
49.76g
 
89.86g
 
35.51g
- -
Sat 22: 411 * 32%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.89g
 
71.95g
- -
Thu 20: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
43.70g
 
88.51g
 
124.12g
- -
Wed 19: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
39.00g
 
95.41g
 
93.08g
- -
Tue 18: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
45.64g
 
80.48g
 
129.73g
- -
Mon 17: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
41.50g
 
89.01g
 
141.04g
- -
Sun 16: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
44.13g
 
108.03g
 
126.45g
- -
Sat 15: 209 * 16%
Fat:
 
Prot:
 
Carbs:
9.25g
 
10.15g
 
20.33g
- -
Fri 14: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
66.69g
 
57.89g
 
120.28g
- -
Thu 13: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
52.90g
 
57.24g
 
168.34g
- -
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