vdre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 235 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
11.95g
 
24.05g
- -
Thu 5: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
77.34g
 
106.47g
 
139.21g
- -
Wed 4: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
61.97g
 
120.03g
 
125.90g
- -
Tue 3: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
47.89g
 
57.68g
 
139.17g
- -
Mon 2: 957 * 56%
Fat:
 
Prot:
 
Carbs:
50.06g
 
57.38g
 
67.60g
- -
July 2024
Wed 17: 656 * 39%
Fat:
 
Prot:
 
Carbs:
27.44g
 
57.73g
 
55.70g
- -
Tue 16: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
55.45g
 
54.26g
 
133.34g
- -
Mon 15: 872 * 51%
Fat:
 
Prot:
 
Carbs:
47.85g
 
42.39g
 
63.45g
- -
Wed 10: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
58.42g
 
126.55g
 
173.45g
- -
Tue 9: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
55.67g
 
102.53g
 
169.98g
- -
Mon 8: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
58.52g
 
121.17g
 
189.21g
- -
Sun 7: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
52.46g
 
134.76g
 
152.05g
- -
Thu 4: 863 * 51%
Fat:
 
Prot:
 
Carbs:
39.27g
 
26.70g
 
101.65g
- -
Wed 3: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
67.41g
 
113.66g
 
150.65g
- -
Tue 2: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
74.56g
 
113.12g
 
112.48g
- -
June 2024
Fri 14: 529 * 31%
Fat:
 
Prot:
 
Carbs:
24.55g
 
18.59g
 
56.97g
- -
Thu 13: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
67.61g
 
93.71g
 
138.81g
- -
Fri 7: 864 * 51%
Fat:
 
Prot:
 
Carbs:
42.45g
 
27.60g
 
90.64g
- -
Thu 6: 415 * 24%
Fat:
 
Prot:
 
Carbs:
12.91g
 
8.84g
 
37.25g
- -
Wed 5: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
70.78g
 
74.83g
 
128.80g
- -
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