franwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
2.80g
 
10.85g
 
266.85g
- -
May 2018
Fri 25: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
60.37g
 
151.47g
 
173.87g
2042*  178
Thu 24: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
45.29g
 
138.78g
 
212.92g
2166*  343
Tue 22: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
35.86g
 
61.75g
 
119.30g
2371*  1343
Mon 21: 832 * 59%
Fat:
 
Prot:
 
Carbs:
21.04g
 
78.05g
 
81.33g
- -
Fri 18: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
37.47g
 
94.29g
 
171.93g
2042*  654
Thu 17: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
36.05g
 
87.72g
 
138.89g
2125*  913
Wed 16: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
36.76g
 
139.35g
 
60.98g
2535*  1397
Tue 15: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
39.23g
 
180.23g
 
95.34g
2617*  1121
Thu 10: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
62.71g
 
142.56g
 
163.19g
2617*  806
Wed 9: 800 * 36%
Fat:
 
Prot:
 
Carbs:
25.78g
 
62.94g
 
74.59g
2289*  1489
Tue 8: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
46.35g
 
135.14g
 
106.76g
2535*  1136
Fri 4: 1555 * 71%
Fat:
 
Prot:
 
Carbs:
44.29g
 
93.89g
 
187.91g
2125*  570
Thu 3: 740 * 34%
Fat:
 
Prot:
 
Carbs:
32.04g
 
84.42g
 
26.88g
1960*  1220
April 2018
Wed 25: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
93.48g
 
146.61g
 
151.50g
1843*  157
Tue 24: 716 * 28%
Fat:
 
Prot:
 
Carbs:
45.51g
 
53.57g
 
25.28g
2101*  1385
Mon 23: 1288 * 50%
Fat:
 
Prot:
 
Carbs:
76.01g
 
86.94g
 
75.04g
1914*  626
Thu 19: 2605 * 100%
Fat:
 
Prot:
 
Carbs:
41.82g
 
138.78g
 
452.32g
2265*  340
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