asamar_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 882 * 35%
Fat:
 
Prot:
 
Carbs:
28.00g
 
29.79g
 
130.15g
- -
April 2020
Sun 5: 951 * 38%
Fat:
 
Prot:
 
Carbs:
28.63g
 
83.98g
 
95.91g
- -
Sat 4: 1002 * 40%
Fat:
 
Prot:
 
Carbs:
55.47g
 
52.66g
 
75.52g
- -
Fri 3: 1305 * 52%
Fat:
 
Prot:
 
Carbs:
43.84g
 
95.59g
 
136.97g
- -
Thu 2: 959 * 38%
Fat:
 
Prot:
 
Carbs:
34.04g
 
83.69g
 
80.19g
- -
Wed 1: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
37.11g
 
98.37g
 
122.45g
- -
March 2020
Tue 10: 901 * 36%
Fat:
 
Prot:
 
Carbs:
27.43g
 
111.99g
 
56.20g
- -
Wed 4: 807 * 32%
Fat:
 
Prot:
 
Carbs:
20.69g
 
66.19g
 
87.41g
- -
September 2019
Tue 17: 315 * 13%
Fat:
 
Prot:
 
Carbs:
13.77g
 
22.56g
 
25.88g
- -
Mon 16: 549 * 22%
Fat:
 
Prot:
 
Carbs:
14.31g
 
58.36g
 
47.74g
- -
Sun 15: 122 * 5%
Fat:
 
Prot:
 
Carbs:
4.54g
 
12.14g
 
8.86g
- -
Sat 14: 507 * 20%
Fat:
 
Prot:
 
Carbs:
18.05g
 
69.36g
 
18.52g
- -
Tue 3: 1206 * 48%
Fat:
 
Prot:
 
Carbs:
44.32g
 
76.00g
 
125.34g
- -
July 2019
June 2019
Thu 27: 360 * 14%
Fat:
 
Prot:
 
Carbs:
15.56g
 
28.02g
 
27.50g
- -
Wed 12: 227 * 9%
Fat:
 
Prot:
 
Carbs:
15.51g
 
19.81g
 
5.86g
- -
Sun 9: 468 * 19%
Fat:
 
Prot:
 
Carbs:
21.93g
 
51.34g
 
13.92g
- -
April 2019
Mon 15: 307 * 12%
Fat:
 
Prot:
 
Carbs:
5.28g
 
12.83g
 
52.36g
- -
Mon 8: 1227 * 49%
Fat:
 
Prot:
 
Carbs:
32.66g
 
54.02g
 
182.70g
- -
Mon 1: 205 * 8%
Fat:
 
Prot:
 
Carbs:
5.29g
 
24.11g
 
13.85g
- -
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