kssfed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
27.36g
 
68.80g
 
136.43g
- -
Fri 4: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
52.76g
 
73.33g
 
196.79g
- -
Thu 3: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
22.92g
 
77.01g
 
160.87g
- -
Wed 2: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
48.43g
 
57.71g
 
188.24g
- -
Tue 1: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
39.67g
 
64.87g
 
199.70g
- -
August 2020
Mon 31: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
35.72g
 
80.00g
 
196.51g
- -
Sun 30: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
35.43g
 
58.39g
 
190.63g
- -
Sat 29: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
44.48g
 
39.29g
 
140.35g
- -
Fri 28: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
20.09g
 
47.93g
 
264.99g
- -
Thu 27: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
57.28g
 
51.96g
 
163.70g
- -
Wed 26: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
38.43g
 
81.94g
 
181.43g
- -
Tue 25: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
49.42g
 
47.31g
 
170.46g
- -
Mon 24: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
46.09g
 
86.97g
 
179.50g
- -
Sun 23: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
69.75g
 
47.03g
 
106.04g
- -
Sat 22: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
52.82g
 
72.24g
 
119.16g
- -
Fri 21: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
90.97g
 
76.29g
 
120.30g
- -
Thu 20: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
57.26g
 
92.76g
 
188.81g
- -
Wed 19: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
82.32g
 
59.23g
 
113.43g
- -
Tue 18: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
54.65g
 
44.12g
 
170.46g
- -
Mon 17: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
46.56g
 
85.67g
 
158.39g
- -
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