| August 2022 |
| Wed 31: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
64.17g |
|
165.94g |
|
-
|
-
|
| Tue 30: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
81.28g |
|
115.65g |
|
-
|
-
|
| Thu 25: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
10.19g |
|
37.60g |
|
-
|
-
|
| Sun 21: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
57.87g |
|
108.90g |
|
-
|
-
|
| Sat 20: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
35.87g |
|
55.25g |
|
-
|
-
|
| Fri 19: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
45.31g |
|
25.75g |
|
-
|
-
|
| Thu 18: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
92.18g |
|
97.13g |
|
-
|
-
|
| Tue 16: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
52.32g |
|
71.43g |
|
-
|
-
|
| Mon 15: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
105.06g |
|
85.36g |
|
-
|
-
|
| Sun 14: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
61.31g |
|
105.62g |
|
-
|
-
|
| Sat 13: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
61.32g |
|
85.59g |
|
-
|
-
|
| Fri 12: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
36.34g |
|
14.60g |
|
-
|
-
|
| Tue 9: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
75.34g |
|
21.12g |
|
-
|
-
|
| Fri 5: |
817 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
58.15g |
|
47.14g |
|
-
|
-
|
| Thu 4: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
84.60g |
|
24.87g |
|
-
|
-
|
| Wed 3: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
64.37g |
|
52.50g |
|
-
|
-
|
| Tue 2: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
91.87g |
|
37.44g |
|
-
|
-
|
| Mon 1: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
63.10g |
|
25.17g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
31.33g |
|
56.69g |
|
-
|
-
|
| Sat 30: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
56.59g |
|
81.37g |
|
-
|
-
|
