Wira Yogie's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1368 Cals (Fat: 60.46g, Protein: 92.78g, Carbs: 114.36g)
Monthly Total: Exercise: 0 Cals   Food: 15044 Cals (Fat: 665.09g, Protein: 1020.60g, Carbs: 1257.93g)

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Daily Average Calorie Info

86%
of RDI*
(1368 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
*Based on an RDI of 1600 calories (12 Feb 23)
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