| November 2018 |
| Mon 12: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
19.63g |
|
25.28g |
|
-
|
-
|
| Sat 10: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
25.70g |
|
60.34g |
|
-
|
-
|
| Fri 9: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
18.22g |
|
47.44g |
|
-
|
-
|
| Thu 8: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
8.50g |
|
51.88g |
|
-
|
-
|
| Mon 5: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
31.70g |
|
2.72g |
|
-
|
-
|
| Fri 2: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.06g |
|
0.68g |
|
-
|
-
|
| Thu 1: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
4.32g |
|
3.89g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
16.84g |
|
59.45g |
|
-
|
-
|
| Mon 29: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
54.27g |
|
212.48g |
|
-
|
-
|
| Sun 28: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
37.86g |
|
38.35g |
|
-
|
-
|
| Sat 27: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
51.49g |
|
171.30g |
|
-
|
-
|
| Wed 17: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.60g |
|
17.20g |
|
-
|
-
|
| Thu 11: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
36.65g |
|
71.96g |
|
-
|
-
|
| August 2018 |
| Mon 13: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
6.49g |
|
76.99g |
|
-
|
-
|
| Fri 10: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
14.45g |
|
51.81g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
7.41g |
|
88.62g |
|
-
|
-
|
| Sat 28: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
43.87g |
|
156.40g |
|
-
|
-
|
| Fri 27: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
24.74g |
|
86.31g |
|
-
|
-
|
| Thu 26: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
24.12g |
|
89.23g |
|
-
|
-
|
| Wed 25: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
12.65g |
|
79.08g |
|
-
|
-
|
