yulya_612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1544 * 66%
Fat:
 
Prot:
 
Carbs:
55.45g
 
103.50g
 
145.67g
- -
Thu 19: 2673 * 114%
Fat:
 
Prot:
 
Carbs:
106.37g
 
157.82g
 
253.33g
- -
Wed 18: 2458 * 105%
Fat:
 
Prot:
 
Carbs:
92.59g
 
152.60g
 
241.36g
- -
Tue 17: 2231 * 95%
Fat:
 
Prot:
 
Carbs:
85.58g
 
136.67g
 
222.71g
- -
Mon 16: 2580 * 110%
Fat:
 
Prot:
 
Carbs:
98.97g
 
155.62g
 
249.54g
- -
Sun 15: 2263 * 96%
Fat:
 
Prot:
 
Carbs:
89.15g
 
149.85g
 
204.97g
- -
Sat 14: 2192 * 93%
Fat:
 
Prot:
 
Carbs:
80.30g
 
135.17g
 
224.64g
- -
Fri 13: 2432 * 103%
Fat:
 
Prot:
 
Carbs:
92.30g
 
150.84g
 
232.60g
- -
Thu 12: 2396 * 102%
Fat:
 
Prot:
 
Carbs:
91.17g
 
147.86g
 
224.71g
- -
Wed 11: 2340 * 100%
Fat:
 
Prot:
 
Carbs:
76.36g
 
152.23g
 
246.20g
- -
Tue 10: 2482 * 106%
Fat:
 
Prot:
 
Carbs:
92.12g
 
151.43g
 
249.94g
- -
Mon 9: 2399 * 102%
Fat:
 
Prot:
 
Carbs:
83.07g
 
150.52g
 
253.12g
- -
Sun 8: 2366 * 101%
Fat:
 
Prot:
 
Carbs:
77.71g
 
157.22g
 
240.06g
- -
Sat 7: 2300 * 98%
Fat:
 
Prot:
 
Carbs:
82.26g
 
153.26g
 
228.27g
- -
Fri 6: 2419 * 103%
Fat:
 
Prot:
 
Carbs:
86.21g
 
157.93g
 
237.40g
- -
Thu 5: 2470 * 105%
Fat:
 
Prot:
 
Carbs:
87.30g
 
159.90g
 
241.45g
- -
Wed 4: 2319 * 99%
Fat:
 
Prot:
 
Carbs:
79.23g
 
149.96g
 
237.37g
- -
Tue 3: 2348 * 100%
Fat:
 
Prot:
 
Carbs:
79.90g
 
155.07g
 
235.63g
- -
Mon 2: 2432 * 103%
Fat:
 
Prot:
 
Carbs:
84.03g
 
150.15g
 
251.70g
- -
Sun 1: 2305 * 98%
Fat:
 
Prot:
 
Carbs:
78.20g
 
130.32g
 
256.91g
- -
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