jack-aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 7: 250 * 21%
Fat:
 
Prot:
 
Carbs:
20.97g
 
13.07g
 
1.96g
- -
December 2018
Fri 14: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
57.50g
 
108.63g
 
115.98g
- -
Thu 13: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
55.86g
 
107.11g
 
152.16g
2472*  978
Wed 12: 940 * 78%
Fat:
 
Prot:
 
Carbs:
44.50g
 
74.64g
 
62.89g
2273*  1333
Tue 11: 885 * 74%
Fat:
 
Prot:
 
Carbs:
54.80g
 
62.26g
 
30.58g
2294*  1409
Mon 10: 568 * 47%
Fat:
 
Prot:
 
Carbs:
37.60g
 
24.78g
 
37.02g
2368*  1800
July 2018
Wed 11: 723 * 60%
Fat:
 
Prot:
 
Carbs:
20.19g
 
51.13g
 
86.50g
- -
Mon 2: 741 * 62%
Fat:
 
Prot:
 
Carbs:
30.98g
 
36.86g
 
67.06g
- -
Sun 1: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
70.77g
 
74.17g
 
63.87g
- -
June 2018
Mon 25: 563 * 47%
Fat:
 
Prot:
 
Carbs:
30.09g
 
62.95g
 
10.44g
- -
May 2018
Wed 30: 951 * 79%
Fat:
 
Prot:
 
Carbs:
56.50g
 
63.95g
 
48.80g
- -
Tue 29: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
67.18g
 
80.05g
 
39.96g
2037*  955
Mon 28: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
78.88g
 
114.90g
 
28.04g
2066*  766
Tue 22: 870 * 54%
Fat:
 
Prot:
 
Carbs:
48.99g
 
71.66g
 
35.80g
- -
Mon 14: 494 * 31%
Fat:
 
Prot:
 
Carbs:
26.97g
 
18.89g
 
42.38g
- -
Tue 8: 275 * 17%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.41g
 
76.64g
- -
April 2018
Mon 16: 114 * 7%
Fat:
 
Prot:
 
Carbs:
2.77g
 
8.98g
 
13.02g
- -
Fri 13: 207 * 13%
Fat:
 
Prot:
 
Carbs:
13.92g
 
4.32g
 
17.01g
- -
March 2018
Sat 24: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
79.86g
 
125.22g
 
108.57g
- -
Fri 23: 2143 * 134%
Fat:
 
Prot:
 
Carbs:
143.83g
 
139.06g
 
84.23g
2194*  51
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