x58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 822 * 59%
Fat:
 
Prot:
 
Carbs:
29.11g
 
54.71g
 
78.96g
1498*  676
May 2018
Fri 11: 806 * 58%
Fat:
 
Prot:
 
Carbs:
37.07g
 
34.88g
 
81.44g
- -
Thu 10: 662 * 47%
Fat:
 
Prot:
 
Carbs:
25.29g
 
31.22g
 
76.62g
- -
Wed 9: 672 * 48%
Fat:
 
Prot:
 
Carbs:
25.40g
 
44.00g
 
64.44g
- -
Tue 8: 666 * 48%
Fat:
 
Prot:
 
Carbs:
21.61g
 
24.04g
 
92.39g
- -
Mon 7: 460 * 33%
Fat:
 
Prot:
 
Carbs:
18.72g
 
15.58g
 
56.32g
1498*  1038
Wed 2: 490 * 35%
Fat:
 
Prot:
 
Carbs:
19.90g
 
22.40g
 
54.23g
- -
April 2018
Mon 9: 564 * 40%
Fat:
 
Prot:
 
Carbs:
19.70g
 
21.73g
 
75.11g
- -
Thu 5: 835 * 60%
Fat:
 
Prot:
 
Carbs:
41.00g
 
33.51g
 
82.54g
- -
March 2018
Sat 31: 764 * 55%
Fat:
 
Prot:
 
Carbs:
26.70g
 
44.72g
 
88.99g
- -
Fri 30: 777 * 56%
Fat:
 
Prot:
 
Carbs:
17.86g
 
23.16g
 
139.48g
- -
Thu 29: 879 * 63%
Fat:
 
Prot:
 
Carbs:
43.12g
 
35.83g
 
89.80g
- -
Wed 28: 943 * 67%
Fat:
 
Prot:
 
Carbs:
45.35g
 
43.46g
 
89.06g
- -
Tue 27: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
32.89g
 
54.09g
 
125.41g
- -
Mon 26: 885 * 63%
Fat:
 
Prot:
 
Carbs:
40.63g
 
70.05g
 
57.92g
1588*  703
Sun 25: 815 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
35.70g
 
104.44g
- -
Sat 24: 571 * 41%
Fat:
 
Prot:
 
Carbs:
9.56g
 
50.53g
 
71.10g
1549*  978
Fri 23: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
30.74g
 
52.15g
 
142.28g
1557*  548
Thu 22: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.84g
 
116.70g
- -
Wed 21: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
39.73g
 
41.88g
 
147.23g
1643*  546
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