reh santo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 286 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
20.58g
 
47.29g
3302*  3016
Tue 15: 1382 * 58%
Fat:
 
Prot:
 
Carbs:
48.16g
 
49.72g
 
194.74g
3302*  1920
February 2020
Tue 11: 1069 * 45%
Fat:
 
Prot:
 
Carbs:
40.86g
 
66.97g
 
109.89g
2682*  1613
Mon 10: 931 * 39%
Fat:
 
Prot:
 
Carbs:
21.76g
 
60.03g
 
133.05g
- -
February 2019
Thu 21: 872 * 36%
Fat:
 
Prot:
 
Carbs:
15.31g
 
16.51g
 
177.78g
- -
Wed 20: 913 * 38%
Fat:
 
Prot:
 
Carbs:
37.80g
 
26.82g
 
124.24g
- -
Tue 19: 681 * 28%
Fat:
 
Prot:
 
Carbs:
24.81g
 
32.30g
 
82.57g
- -
Mon 18: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.07g
 
153.50g
- -
Thu 14: 596 * 25%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.15g
 
93.99g
2822*  2226
Wed 13: 131 * 5%
Fat:
 
Prot:
 
Carbs:
5.43g
 
3.46g
 
17.91g
- -
Tue 12: 723 * 30%
Fat:
 
Prot:
 
Carbs:
17.64g
 
44.74g
 
96.93g
- -
Mon 11: 910 * 38%
Fat:
 
Prot:
 
Carbs:
31.95g
 
36.83g
 
122.31g
- -
Fri 8: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
46.71g
 
40.44g
 
115.08g
2822*  1797
January 2019
Thu 31: 686 * 46%
Fat:
 
Prot:
 
Carbs:
27.31g
 
37.72g
 
73.97g
- -
Tue 29: 441 * 29%
Fat:
 
Prot:
 
Carbs:
28.49g
 
27.51g
 
19.24g
- -
Mon 28: 475 * 32%
Fat:
 
Prot:
 
Carbs:
12.84g
 
29.49g
 
59.62g
- -
Sun 27: 653 * 44%
Fat:
 
Prot:
 
Carbs:
33.64g
 
36.63g
 
50.01g
- -
Thu 24: 781 * 52%
Fat:
 
Prot:
 
Carbs:
15.84g
 
26.75g
 
139.93g
- -
Wed 23: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
26.58g
 
28.53g
 
227.76g
2635*  1436
Tue 22: 769 * 51%
Fat:
 
Prot:
 
Carbs:
19.90g
 
28.60g
 
122.95g
- -
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