jumlt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
38.77g
 
74.46g
 
177.45g
- -
Tue 3: 987 * 58%
Fat:
 
Prot:
 
Carbs:
51.77g
 
46.93g
 
85.25g
- -
June 2018
Thu 21: 612 * 36%
Fat:
 
Prot:
 
Carbs:
13.91g
 
38.34g
 
81.57g
- -
Mon 18: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
69.58g
 
72.24g
 
108.70g
- -
Sat 9: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
53.61g
 
58.90g
 
131.63g
- -
Fri 8: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
84.52g
 
87.88g
 
155.03g
- -
Thu 7: 883 * 52%
Fat:
 
Prot:
 
Carbs:
38.08g
 
46.38g
 
91.24g
- -
Wed 6: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
97.22g
 
52.64g
 
112.52g
- -
Tue 5: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
32.16g
 
62.96g
 
152.48g
- -
Mon 4: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
88.95g
 
51.13g
 
92.38g
- -
Sun 3: 973 * 57%
Fat:
 
Prot:
 
Carbs:
32.17g
 
33.96g
 
135.70g
- -
Sat 2: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
69.76g
 
63.75g
 
158.10g
- -
Fri 1: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
54.63g
 
64.32g
 
148.43g
- -
May 2018
Thu 31: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
64.90g
 
92.35g
- -
Wed 30: 792 * 47%
Fat:
 
Prot:
 
Carbs:
23.87g
 
60.59g
 
81.56g
- -
Tue 29: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
62.59g
 
45.87g
 
197.33g
- -
Mon 28: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
113.79g
 
57.59g
 
134.50g
- -
Tue 22: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
82.28g
 
86.38g
 
210.83g
- -
Sun 20: 595 * 35%
Fat:
 
Prot:
 
Carbs:
29.45g
 
28.28g
 
51.09g
- -
Sat 19: 749 * 44%
Fat:
 
Prot:
 
Carbs:
30.95g
 
30.93g
 
85.71g
- -
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