| October 2023 |
| Mon 30: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
66.02g |
|
228.14g |
|
-
|
-
|
| Sun 29: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
24.34g |
|
96.68g |
|
-
|
-
|
| Sat 28: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
11.29g |
|
52.39g |
|
-
|
-
|
| Fri 27: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
56.20g |
|
140.96g |
|
-
|
-
|
| Wed 25: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
17.29g |
|
76.02g |
|
-
|
-
|
| Tue 24: |
1976 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
105.22g |
|
69.13g |
|
191.21g |
|
-
|
-
|
| Mon 9: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
57.38g |
|
199.20g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
24.90g |
|
46.09g |
|
-
|
-
|
| Fri 22: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
29.22g |
|
123.91g |
|
-
|
-
|
| Thu 21: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
37.99g |
|
53.43g |
|
-
|
-
|
| Wed 20: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
21.37g |
|
23.22g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
14.27g |
|
91.71g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
3.22g |
|
66.11g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
58.18g |
|
175.69g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
19.92g |
|
19.77g |
|
-
|
-
|
| March 2018 |
| Mon 19: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.46g |
|
16.67g |
|
-
|
-
|
