НАИРС's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 211 * 14%
Fat:
 
Prot:
 
Carbs:
15.56g
 
7.19g
 
10.50g
- -
Thu 20: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
69.69g
 
79.77g
 
109.73g
- -
Wed 5: 700 * 47%
Fat:
 
Prot:
 
Carbs:
44.00g
 
72.00g
 
0.00g
- -
May 2024
Tue 14: 335 * 22%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.00g
 
53.77g
- -
Tue 7: 278 * 19%
Fat:
 
Prot:
 
Carbs:
5.54g
 
9.02g
 
49.19g
- -
April 2024
Mon 29: 989 * 66%
Fat:
 
Prot:
 
Carbs:
34.51g
 
42.01g
 
114.36g
- -
Thu 11: 639 * 43%
Fat:
 
Prot:
 
Carbs:
29.15g
 
31.24g
 
61.35g
- -
Wed 10: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
69.28g
 
78.68g
 
129.37g
- -
Tue 9: 238 * 16%
Fat:
 
Prot:
 
Carbs:
16.10g
 
11.40g
 
10.57g
- -
Fri 5: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
45.08g
 
42.76g
 
161.73g
- -
Thu 4: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
80.61g
 
52.66g
 
129.63g
- -
Wed 3: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
84.99g
 
44.46g
 
135.26g
- -
Tue 2: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
71.11g
 
59.62g
 
88.31g
- -
March 2024
Sun 31: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
45.70g
 
64.22g
 
89.06g
- -
Sat 30: 891 * 59%
Fat:
 
Prot:
 
Carbs:
27.26g
 
50.21g
 
51.54g
- -
Fri 29: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
64.28g
 
48.55g
 
76.23g
- -
Thu 28: 800 * 53%
Fat:
 
Prot:
 
Carbs:
34.80g
 
26.75g
 
95.08g
- -
Wed 27: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
49.97g
 
42.15g
 
114.46g
- -
Tue 26: 931 * 62%
Fat:
 
Prot:
 
Carbs:
57.53g
 
26.00g
 
79.79g
- -
Mon 25: 79 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.73g
 
20.09g
- -
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