Алеся Ахметшина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
50.75g
 
81.94g
 
161.05g
- -
April 2024
Fri 19: 618 * 41%
Fat:
 
Prot:
 
Carbs:
18.82g
 
43.11g
 
64.93g
- -
Thu 18: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
36.46g
 
69.96g
 
119.13g
- -
Wed 17: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
54.55g
 
92.78g
 
142.89g
- -
Tue 16: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
74.29g
 
93.80g
 
110.52g
- -
Mon 15: 952 * 63%
Fat:
 
Prot:
 
Carbs:
37.36g
 
50.71g
 
105.34g
- -
Fri 12: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
62.86g
 
61.82g
 
90.02g
- -
Thu 11: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
58.02g
 
87.56g
 
111.83g
- -
Fri 5: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
52.41g
 
94.40g
 
148.09g
- -
Thu 4: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
33.15g
 
91.12g
 
198.60g
- -
Wed 3: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
55.06g
 
114.72g
 
146.19g
- -
Tue 2: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
69.98g
 
128.12g
 
90.12g
- -
March 2024
Sat 30: 834 * 56%
Fat:
 
Prot:
 
Carbs:
29.20g
 
85.33g
 
50.78g
- -
Fri 29: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
54.00g
 
93.72g
 
105.17g
- -
Thu 28: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
52.04g
 
98.76g
 
168.05g
- -
Wed 27: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
47.14g
 
91.76g
 
156.07g
- -
Tue 26: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
46.84g
 
81.48g
 
191.91g
- -
Mon 25: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
58.65g
 
94.77g
 
145.39g
- -
Thu 21: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
42.58g
 
94.37g
 
144.43g
- -
Tue 19: 472 * 31%
Fat:
 
Prot:
 
Carbs:
33.17g
 
20.62g
 
22.42g
- -
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