| March 2023 |
| Tue 21: |
3057 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
101.82g |
|
530.78g |
|
-
|
-
|
| Mon 20: |
2931 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
153.41g |
|
363.27g |
|
-
|
-
|
| Sun 19: |
2340 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
135.37g |
|
358.96g |
|
-
|
-
|
| Sat 18: |
2625 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
138.69g |
|
443.78g |
|
-
|
-
|
| Fri 17: |
2574 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
144.09g |
|
383.34g |
|
549*
|
 2025
|
| December 2022 |
| Wed 21: |
87 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.56g |
|
21.37g |
|
-
|
-
|
| Tue 20: |
2683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
85.77g |
|
518.95g |
|
563*
|
2120
|
| Mon 19: |
3981 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
145.80g |
|
667.99g |
|
641*
|
3340
|
| Sun 18: |
2499 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
100.58g |
|
356.49g |
|
563*
|
1936
|
| October 2022 |
| Mon 17: |
1120 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
60.31g |
|
143.57g |
|
-
|
-
|
| Fri 14: |
3244 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
101.26g |
|
548.63g |
|
-
|
-
|
| Thu 13: |
2686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.20g |
|
94.10g |
|
387.45g |
|
3060*
|
 374
|
| Wed 12: |
2647 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
125.60g |
|
82.68g |
|
298.89g |
|
-
|
-
|
| Tue 11: |
3360 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
101.54g |
|
577.66g |
|
-
|
-
|
| Mon 10: |
3047 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
117.02g |
|
128.27g |
|
358.49g |
|
3060*
|
13
|
| Sun 9: |
1901 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
101.06g |
|
270.59g |
|
-
|
-
|
| Sat 8: |
3439 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
166.66g |
|
131.00g |
|
368.08g |
|
2962*
|
477
|
| Fri 7: |
3665 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
127.19g |
|
105.44g |
|
456.23g |
|
-
|
-
|
| Thu 6: |
3139 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
135.76g |
|
504.43g |
|
-
|
-
|
| Wed 5: |
2613 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
73.82g |
|
396.89g |
|
3060*
|
447
|
