Masterwong559's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 982 * 47%
Fat:
 
Prot:
 
Carbs:
28.67g
 
35.06g
 
155.14g
- -
April 2018
Sat 28: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
39.71g
 
70.61g
 
269.06g
- -
Fri 27: 421 * 20%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.29g
 
61.18g
- -
Thu 26: 611 * 29%
Fat:
 
Prot:
 
Carbs:
14.34g
 
35.76g
 
86.56g
- -
Wed 25: 152 * 7%
Fat:
 
Prot:
 
Carbs:
6.69g
 
10.53g
 
12.94g
- -
Tue 24: 692 * 33%
Fat:
 
Prot:
 
Carbs:
18.78g
 
45.84g
 
86.08g
- -
Mon 23: 407 * 19%
Fat:
 
Prot:
 
Carbs:
9.49g
 
28.81g
 
48.37g
- -
Sun 22: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
37.11g
 
64.14g
 
165.36g
- -
Sat 21: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
22.30g
 
66.79g
 
218.61g
- -
Fri 20: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
22.42g
 
64.03g
 
196.58g
- -
Thu 19: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
43.50g
 
80.31g
 
194.66g
1938*  480
Wed 18: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
31.99g
 
76.32g
 
271.75g
- -
Tue 17: 929 * 44%
Fat:
 
Prot:
 
Carbs:
15.83g
 
81.75g
 
106.86g
- -
Mon 16: 972 * 46%
Fat:
 
Prot:
 
Carbs:
25.02g
 
52.92g
 
134.97g
- -
Sun 15: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
37.53g
 
100.98g
 
205.83g
- -
Sat 14: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
25.50g
 
48.61g
 
220.38g
- -
Fri 13: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
35.38g
 
70.36g
 
156.69g
- -
Thu 12: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
39.74g
 
71.35g
 
218.14g
1945*  447
Wed 11: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
51.76g
 
71.94g
 
246.19g
- -
Tue 10: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
36.44g
 
73.23g
 
237.23g
- -
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